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Exertion Fitness is a unique personal training studio in the heart of Sydney's Inner West, and here's why: we’re all about delivering real results. Unlike larger group sessions where everyone follows the same workout, we understand that no two people are alike.

About Us

TRANSFORMING LIVES THROUGH MOVEMENT. WE HELP BUSY INDIVIDUALS LOSE FAT, GET STRONGER, DECREASE PAIN IN JOINTS AND IMPROVE MENTAL HEALTH.

ABOUT OWNER & DIRECTOR

It's A Lifestyle

Personal Trainer with Bachelors of Exercise & Sports Science with a Masters in Nursing-Sydney University

I'm Laura, Personal trainer and founder of Exertion Fitness. My life goal is to help as many people become the best, most fittest and healthiest versions of themselves. I saw too many patients as an Emergency Nurse that I felt I could have helped more through exercise and education on the best ways to eat. Hence why I left that career to pursue my ultimate passion of helping and caring for people, albeit inside a gym.

BECOME A BETTER VERSION OF YOURSELF

Our Services

1 ON 1 PERSONAL TRAINING

At Exertion Fitness you get only the premium service when it comes to one on one personal training. It is the most private personal training studio in the inner west.

YOUTH ATHLETIC DEVELOPMENT

At Exertion Fitness, we help young athletes build strength, speed, agility, and resilience, so they can perform at their best and stay injury-free.

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OUR RECENT POST

Blog

WHY IS PROTEIN SO IMPORTANT IN PARTICULAR FOR FAT LOSS???

Updated: Mar 27 Before I delve into why protein is so important for fat loss, Ill just highlight that protein is not only important for fat loss but also health in general. individuals that consume a moderate to high non processed protein diet are generally leaner, less likely to have diabetes or other metabolic conditions, are stronger and can live longer. studies have shown that those individuals that have had a high protein diet Vs Lower protein diet BUT same intake in cal

Oct 15

HOW DO I LOSE FAT FROM MY STOMACH REGION???

Updated: Mar 27 If I had a dollar for every time I was asked this question!!! Where we store body fat as humans is dependent on many...

Oct 6

🏋️‍♂️ Cardio vs. Strength Training: Which Is Better (and What Actually Matters)?

The cardio vs. strength debate has been raging in the fitness world for years and honestly? It’s one of the most overcomplicated topics...

Oct 6

PERSONAL TRAINING STUDIO IN NORTH STRATHFIELD

If you're ready to start seeing guaranteed results within 30 days, leave your details and we'll be in touch within 24 hours.

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WHAT OUR CLIENT SAY

Testimonials

Love training with Laura, not only is it FUN, but she will push you to reach your nutritional and strength goals - I leave each session feeling energised and motivated! Love seeing my results over time!