Updated: Mar 27 Before I delve into why protein is so important for fat loss, Ill just highlight that protein is not only important for fat loss but also health in general. individuals that consume a moderate to high non processed protein diet are generally leaner, less likely to have diabetes or other metabolic conditions, are stronger and can live longer. studies have shown that those individuals that have had a high protein diet Vs Lower protein diet BUT same intake in cal

Updated: Mar 27 If I had a dollar for every time I was asked this question!!! Where we store body fat as humans is dependent on many...

The cardio vs. strength debate  has been raging in the fitness world for years and honestly? It’s one of the most overcomplicated topics...