At Exertion Fitness, we help young athletes build strength, speed, agility, and resilience, so they can perform at their best and stay injury-free. Using science-backed training methods, we create age-appropriate, sport-specific programs designed to improve athletic performance and build a strong foundation that supports long-term development. Whether your child plays basketball, soccer, or any other sport, our goal is to help them move better, react faster, and play stronger. Strength training for youth is often overlooked, but when done right, it’s one of the most powerful tools for athletic growth and injury prevention. With experience in high-level basketball and soccer, we understand the demands of competitive sport and tailor each program to suit the athlete's goals and stage of development.