Hi, I’m Laura, a personal trainer with a unique blend of experience in both fitness and healthcare. With a degree in Exercise and Sport Science, over 13 years as a registered nurse, most of that in the emergency department and more than 8 years working in the fitness industry, I bring a deep, well-rounded understanding of the human body to every session. What led me to personal training wasn’t just a love for movement, but frustration. Over the years in emergency care, I saw countless patients come through the doors with preventable conditions. Issues that could have been significantly improved or avoided altogether through strength training and structured exercise. That realization pushed me to step out of the hospital and into the community, where I could help people before they ended up in a hospital bed. I firmly believe that building strength isn’t just about looking fit, it’s about improving your quality of life.